A Negative Email is a Friendly Reminder - Put You First

In today's world, communication has become more accessible than ever. With just a few clicks, we can connect with anyone, anytime, anywhere. However, this increased accessibility has also led to an increased volume of emails, texts, and messages flooding our inboxes. While some of these messages may be positive and uplifting, others can be negative and demotivating.

Receiving a negative email can be frustrating and stressful, especially if it comes from a colleague or client. However, I have come to realize that these negative emails can be a friendly reminder to put myself first. Let me explain why.

As someone who used to believe that being connected to the outside world 24-7 was the key to success, I know how easy it is to get caught up in other people's priorities and demands. When we prioritize others over ourselves, we can quickly become overwhelmed, stressed, and burnt out. But, when we prioritize ourselves, we can be more focused, efficient, and effective in all aspects of our lives.

A negative email can serve as a reminder to refocus our attention on what's important - ourselves. Instead of reacting emotionally or defensively to the email, take a step back, and ask yourself, "What do I need right now?" This simple question can help you re-center and prioritize your needs, whether it's taking a break, going for a walk, or simply taking a deep breath.

Putting ourselves first does not mean being selfish or neglecting others. It means recognizing that we are the only ones responsible for our happiness and well-being. When we take care of ourselves, we can be better equipped to handle the demands and challenges of life. This, in turn, can help us be more present, engaged, and empathetic towards others.

In conclusion, a negative email may seem like an inconvenience or setback, but it can be a friendly reminder to put yourself first. By prioritizing your needs and taking care of yourself, you can become more centered, focused, and productive in all aspects of your life. Remember, everything in life is a discipline, and choosing yourself is one of the most important disciplines you can practice.